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Hot flashes are sudden feelings of warmth, usually most intense over the face, neck, and chest

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Less common but notable side effects include headaches , fatigue , body aches , anxiety , insomnia , and joint pain

The injectable forms have a half-life of approximately one week, allowing for sustained therapeutic effects between doses

Pick activities you like because staying consistent is more important than pushing too hard

A study conducted in 2005 found that when protein constitutes 30% of total caloric intake, it can lead to a reduction in overall calorie consumption by 441 calories (34)