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Psychoneuroendocrinology 32 , 11061115 (2007)

Furthermore, they are now recognized for their ability to: Regulate blood sugar Reduce appetite and control cravings Encourage healthier eating habits Support fat burning and steady weight loss According to the Centers for Disease Control, many Americans live in higher-weight bodies , which increases the risk of conditions such as high blood pressure and diabetes

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Stress Management Techniques : Practice relaxation methods like meditation or yoga to reduce emotional eating triggers