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Make sure your diet and supplement stack, if applicable, includes: Vitamin B2 (riboflavin): Good food sources include: beef and beef liver, yogurt and milk, clams, and almonds Magnesium: Good food sources include: pumpkin seeds, chia seeds, almonds, spinach, cashews, and peanuts Selenium : Good food sources include: Brazil nuts (1 ounce provides nearly 1000% of the daily value), tuna, sardines, shrimp, pork, beef, cottage cheese, eggs, and oatmeal Vitamin C: Good food sources include: strawberries, red bell pepper, oranges, grapefruit, kiwi, tomato, and broccoli When Food Isnt Enough: Supplements Worth Knowing Many people I work with are already doing a good job with their diets, yet theyre still not feeling well

They can assess your suitability for fat dissolving injections, discuss potential risks and benefits, and create a treatment plan that aligns with your expectations

InClover supplements address joint health, dental care, skin & coat, digestive comfort and immunity

Focus on eating slowly and mindfully, paying attention to hunger and satiety cues that may have been suppressed for years

Understanding this distinction is relevant for individuals discussing options with their healthcare providers

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