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B12 shots are massive doses of the water-soluble vitaminfound in foods such as shellfish, beef liver, and fortified breakfast cerealsthat is essential for neurological function, red blood cell formation, and DNA synthesis
In addition to the endogenous cellular pathways, recent studies have also investigated the role of the gut microbiome in affecting NAD + levels
Its known for its potential anti-aging benefits, including promoting deeper sleep, improving skin health, supporting immune function, and acting as an antioxidant