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When to Seek Medical Advice About B12 Side Effects Whilst B12 supplementation is generally safe, certain symptoms warrant prompt medical evaluation

Theyre especially effective for people with low B12 levels or absorption issues

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Annals of Clinical and Laboratory Science (2015) 6

If youre feeling unusually tired, your hair is thinning, or you experience any of the other symptoms mentioned above, it may make sense to get your vitamin levels tested

The more water you drink, the more diluted this pigment becomes which is why well-hydrated urine appears pale yellow, while darker yellow urine can indicate dehydration