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Even with a healthy lifestyle, your body might not be absorbing enough vitamin B12 to keep up

It also helps form red blood cells that carry oxygen throughout the body, which is why a deficiency can cause symptoms such as fatigue, weakness, and anemia

The challenge, as we will see in the clinical evidence section, is translating that theoretical appeal into measurable real-world results at a magnitude that matters

Before we tackle the question of are B12 injections stronger than tablets, its important to understand why someone might become deficient in the first place

Measure and document the BMI at each encounter

He trained in the Royal Air Force and later through Birmingham City University and Peninsula School of Medicine and Dentistry