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However, our data on the proportion of weight lost as fat are inconclusive, given the lack of significance in the MRI data and the caution required in interpreting bioimpedance measurements

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* Correspondence: Laura Trov [email protected] Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

Recommendations: Contraindications and adverse effects

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Heres a good rule of thumb: Take your pre-workout 3060 minutes before training to ensure key ingredients like caffeine and L-citrulline have their biggest impact on your workout performance