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For example, PLP is required for the synthesis of neurotransmitters such as GABA and serotonin, for heme biosynthesis (through -amino levulinate synthase in red blood cell production), and for amino acid transformations

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Vitamin B12 is essential for the production of red blood cells and DNA, contributing to overall vitality

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How Common Is a Vitamin B12 Deficiency

Side effects are rare but may include: Mild allergic reactions Acne-like skin rash Nausea or upset stomach Always consult your doctor before starting B12 supplements, especially if you are on other medications