Eating foods with low calorie densities like watermelon Watermelon Here are the nutrients in 1 cup (152 grams) of raw, diced watermelon: Calories: 46 Carbs: 11.5 grams Fiber: 0.6 grams Sugar: 9.4 grams Protein: 0.9 grams Fat: 0.2 grams Vitamin A: 5% of the Daily Value (DV) Vitamin C: 14% of the DV Potassium: 4% of the DV Magnesium: 4% of the DV Watermelon is also a rich source of citrulline, an amino acid that Plus, it boasts antioxidants, including vitamin C, carotenoids, lycopene, and cucurbitacin E, all of which are These compounds Several plant compounds found in watermelon, including lycopene and cucurbitacin E, may have possible anticancer effects
These guidelines apply whether youre using Ozempic, Wegovy, Zepbound, or Mounjaro
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