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Increase daily movement: Extra activity doesnt need to be intense, short walks after meals, standing breaks during work, or choosing stairs instead of elevators can all help

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Tell all your healthcare providers that you are taking RYBELSUS before you are scheduled to have surgery or other procedures The most common side effects of RYBELSUS may include nausea, stomach (abdominal) pain, diarrhea, decreased appetite, vomiting, and constipation.

If youre overwhelmed with creating a training plan, consult a physical therapist

Always consult a qualified healthcare professional with any medical questions or concerns

Some researchers prefer morning to avoid potential nausea interfering with sleep