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Beyond these established indications, accumulating evidence suggests that GLP-1 RAs exert pleiotropic effects on immune regulation, inflammation, and tissue remodelingpathways highly relevant to dermatological and surgical disciplines [1,2,3,4,5]

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Fiber-Rich Foods: Whole grains like oatmeal and brown rice Beans and lentils Fruits like apples and bananas Vegetables like broccoli and carrots Why It Works : Fiber improves your gut health, which leads to more GLP-1, helping you feel satisfied and control your blood sugar (Ref: 2