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Recent studies have shown that nutritional deficiencies are closely related to mental health (79), and adhering to healthy dietary patterns (e.g., Mediterranean diet) can reduce depression riskyet these patterns exert effects primarily through their core nutrients (e.g., omega-3 from fish, fiber from vegetables) (10)
Studies have shown that the accumulation of heavy metals, which are stored mainly in fat, might be a significant contributor to obesity which makes us overweight in the first place.(2) When weight loss is very rapid, the levels of toxins and heavy metals released from fat back into blood circulation can overwhelm our ability to remove them from our bodies (detoxification)
Rapid dose escalation significantly increases the severity and duration of gastrointestinal side effects
Leal-Lassalle et al., 2025)
However, vitamin B12 shots should be taken only by healthcare professionals
In turn, Ang II precipitates hypertension by promoting sodium and water retention and enhancing vasoconstriction by binding to its AT1 receptor
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