This effect lets you train harder and longer without fatigue, increasing your workout productivity and helping you break past performance plateaus
Multicentric Italian case-control study on 25OH vitamin D levels in children and adolescents with Prader-Willi syndrome
Hypertens Res 2007
Calcium Calcium is essential not only for bone development, coagulation, and cardiac function but also serves as a ubiquitous intracellular second messenger, playing a pivotal role in nerve impulse transmission, muscle contraction, secretory activities, cellular metabolism, immune responses, and enzyme activation (114)
Missing pills or taking them at irregular intervals can increase the risk of unintended pregnancy
That said, its worth noting that the evidence supporting these uses is still limited, and more research is needed