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Gudovi et al

Take one capsule daily, preferably on an empty stomach

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Most glutathione is made inside the body from three amino acids: glutamic acid, cysteine, and glycine

Since glutathione is made from glutamine, cysteine, and glycine, adequate glutamine intake may help support the body's natural glutathione synthesis as part of a balanced diet.

Lillig CH, Berndt C, Holmgren A