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The minerals in okra, like calcium, iron, magnesium, and zinc, strengthen bones, blood, and the immune system

Water retention and bloating Elevated GH and IGF-1 levels can lead to mild fluid retention, particularly during longer cycles

AOD-9604 targets fat cells directly, promoting their breakdown, while MOTS-C improves overall metabolic function and insulin sensitivity

The science is still largely experimental, and there is very little work specifically in myositis so far, and no clinical studies to date have been conducted in myositis

However, many of these claims are based primarily on anecdotal reports and preclinical research rather than large human clinical trials

Neuron, 87 (2), 297309