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it also offers potential benefits for brain health

Older adults, vegetarians, vegans, and people with digestive problems that can impede nutrient absorption are at a higher risk of vitamin B12 deficiency and need to supplement

The impact of melatonin supplements varies from person to person

doi: 10.1111/gbb.12181 141 RussoA

14 Clinical studies demonstrated dose-dependent reductions in AHI, improvements in oxygen desaturation measures, and favorable effects on sleep-related outcomes, suggesting that targeting ventilatory instability may improve OSA severity in patients with high loop gain phenotypes

Brenhouse HC, Schwarz JM