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It is also known to boost energy levels, improve immune function, and support mental clarity and focus

Moyse et al., 2022)

The most effective approach combines NAC (600-1,200 mg daily) for cysteine, glycine supplementation (5-15g daily) to correct deficiency, whey protein (20-40g daily), selenium (200 mcg), and sulforaphane from cruciferous vegetables

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