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Weeks 4-6: First Visible Changes What's happening internally: Cumulative fat oxidation begins producing measurable body composition changes
Remember that a high serum homocysteine level indicates vitamin B12 and folate deficiency
A deficiency or lack of Vitamin B12 is quite common in the over 65s, those diagnosed with pernicious anaemia, and in anyone who follows a vegan, strict vegetarian, or extreme/fad/restricted diet for a long time without taking a B12 supplement or eating fortified foods
Why a little bit of arm pain is necessary each year
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Always dilute it in sterile water or BAC water first
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