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For those on a plant-based diet, fortified foods or supplements may be necessary to meet B12 requirements

Here are a few simple ways to make your daily cup a healthier choice: Pair coffee with a balanced meal Drinking coffee alongside a meal rich in protein, fiber, and healthy fats may help support steady energy levels and better blood sugar control compared with drinking it on an empty stomach

Supplies Needed Quantities below assume an 816 week course of once-daily injections with phased dosing (averaging ~700 mcg total blend per day across the cycle)