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Pericyte recruitment: Stable blood vessels require pericytes wrapping around endothelial tubes

Long-term overconsumption of B6 can cause severe neurological symptoms, skin lesions, sensitivity to light, nausea, and heartburn, with some of these symptoms occurring at intakes of 16 grams per day (17)

Some practitioners use this as a taper during weeks 9 to 12 of longer protocols, easing the body out of daily frequency before a full rest period

Too much copper creates its own set of problems

Keep the cap on when not in use

People who are especially at risk of B12 deficiencies include: Those with HIV Those with eating disorders Those with diabetes Vegans and vegetarians (natural B12 is found in animal products) Those with Crohns Disease or pancreatic disease Anyone else with complications absorbing nutrients Having a B12 deficiency can slow down your life in a lot of ways, since your body isnt producing red blood cells and supporting the nervous system as it should