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Notably, older classification systems indicated that using pyridoxine above the usual recommended intake falls under Pregnancy Category C, reflecting that risk cannot be ruled out without more data

However, even if you eat enough to get the recommended dose (2.4 micrograms in people 14 and older), older adults and people with gastrointestinal issues may have problems absorbing it properly

Many patients report feeling a significant improvement in their quality of life

One other benefit which is found with B12 shots, are the effects they have for anti-aging

What Foods Contain Vitamin B12

Daily methylcobalamin injections were administered at very high doses from 500 to 1000 g per kilo of bodyweight this would correspond to about 40 000 80 000 g per day for a human being