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Easiest way to combat this deficiency is to enrich your daily diet with Vitamin B12, which is found in meat, fish and dairy foods

Always remember that consistency in exercise and a balanced diet remain essential components of achieving lasting results

The dosage per kg will appear just below

Because B12 helps your body produce red blood cells, it can affect both how you feel and how you look

In the case of an existing vitamin B12 deficiency, the blood-forming tissues are affected first - this can therefore lead to pernicious anaemia

It is banned in professional sports by WADA but remains available in research and wellness clinics