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B12 Interactions with Medications Commonly Used by Elderly Elderly patients frequently take multiple medications (polypharmacy), increasing the potential for drug interactions that may either reduce B12 absorption or alter its efficacy

Shema et al

Patients on clinical GHK-Cu protocols report improved skin texture and firmness, faster fading of pigmentation and minor scarring, and a fresher overall quality to their skin that tends to develop gradually over a full treatment cycle

You can get some from plant products like avocado and soybeans, but as a rule, meat is the best sourceand the redder the better

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