Pre-Surgery Instructions : You will be given specific instructions on how to prepare for liposuction
Methods Materials A magnetic pipette tip comprising 1 mL pipette tips and ring-like neodymium magnets (ZION, Seoul, Korea) sized 10 mm 3 mm (R T) with a hole sized 4.2 mm and 6.5 mm on each side (magnetic ring)
Oxygen is highly susceptible to free radical formation because of its electronic structure
Physical exercise: +30% of GLP-1 Types of effective exercises: Moderate (optimal) cardio: Brisk walking: 30-45 min, 5 times/week Cycling: 30-60 min, 3-4 times/week Swimming: 30 min, 3 times/week Increases GLP-1 during and 2-3 hours after exercise Strength training/resistance: 2-3 sessions/week = Improves insulin sensitivity + long-term GLP-1 HIIT (High Intensity Interval Training): 15-20 min, 2 times/week = Acute GLP-1 boost + 24h metabolism Ideal timing: 30 minutes after meals (improves blood sugar management + GLP-1) 2
Smaller, more frequent meals: half-plates or mini-meals
10.1186/s13018-023-03656-1 [DOI] [PMC free article] [PubMed] [Google Scholar] Liu H., Xiao H., Lin S., Zhou H., Cheng Y., Xie B., et al
