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However, individual patient factorsincluding overlapping gastrointestinal side effectsmust always be considered

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Jahnsen J, Falch JA, et al

This can lead to common side effects like: Nausea Heartburn or acid reflux Bloating and gas A feeling of being overly full even after a small meal Because sushi often combines raw ingredients, vinegared rice, and various sauces, your choices can either support a comfortable digestive experience or lead to significant discomfort

Here are some excellent protein options to consider: Fish : Salmon, tuna, or cod are great choices

The standard recommendation is to wait until your weight has been stable for at least 36 months before body contouring surgery