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A randomized double-blind, placebo-controlled trial of L-carnitine involving 101 volunteers indicated that L-carnitine maintained healthy cardiac enzymes including lipid peroxides and lactate dehydrogenase
Zachariou V, Brunzell DH, Hawes J, Stedman DR, Bartfai T, Steiner RA, et al
Studies have shown that if you take more than 5-10 mg (or about 5,000-10,000 mcg) per week, then youll find yourself breaking out in spots all over your face and even develop pimples on your body
For visible results in hyperpigmentation and radiance, a glutathione supplement like Glutone 1000 is usually the more effective choice
doi: 10.1016/0378-8741(90)90081-4 15 AlzohairyM