Flat Feet Program Tendonitis and create functional movement patterns

and create functional movement patterns for tasks of daily living

then finishes with simple stretching to support recovery

landing control

4 x Toe Bean Bags

walking around classrooms

Flat Feet Program Tendonitis and create functional movement patternsFlat feet are generally categorised or identified as an individual who has a lowered arch profile or no arch profile at all. This generally leads to the muscles that support the arch needing to do more work to support daily function. This 8 week program is designed to aid in the restoration of efficient foot mechanics targeted strengthening, mobility, balance, and release work. With three guided sessions each week, you will follow a clear progression