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While drinking water can help refresh and replenish you, but its often too slow to fully restore you after intense workouts, long flights, or late nights out

Vitamin B12 is one of the many important vitamins that we typically get through the consumption of animal-based products such as dairy products, poultry, meat, and fish

Lets see why

Before receiving folic acid or cyanocobalamin, patients should be assessed for deficiency and appropriate therapy started concurrently

It helps convert the food we eat into usable energy while supporting the health of multiple cell systems throughout the body

The intranasal forms of methylcobalamin, vitamin B12, should be administered at least 1 hour before or 1 hour after ingestion of hot food or liquids