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This can be attributed to reduced consumption and an accelerated shift in consumer preferences, leading to category switching

See also: ASH Key topic: Nicotine pouches 5.2 Heated tobacco products About one in two hundred adults (0.5%) currently use heated tobacco products (sometimes called heat not burn products), and a further 2.1% have used them in the past (Figure 53)

If you choose to quit later, the practical move is to set a target date, start reducing daily intake in the meantime, and use nicotine replacement to bridge the gap so that cessation feels incremental rather than abrupt

Understanding Vaping and Throat Irritation When making the initial switch from smoking to vaping, new e-cig users may experience a few minor side effects as they become accustomed to vaping

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