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Eat more cruciferous vegetables like broccoli, cauliflower, kale, and Brussels sprouts

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Estas medidas no sustituyen el tratamiento farmacolgico cuando est indicado, pero son la base sobre la que cualquier estrategia de prdida de peso sostenible debe construirse

Efficacy and safety of a novel dual GIP and GLP-1 receptor agonist tirzepatide in patients with type 2 diabetes (SURPASS-1): a double-blind, randomized, phase 3 trial

Capsules, tablets, and powders are also widely available and may be suitable depending on your goals and budget