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works synergistically with niacinamide and alpha-arbutin for a multi-pathway brightening effect

Common side effects are mild and include bloating, gas, loose stools, and occasional headache

doi: 10.1002/(SICI)1098-1004(200001)15:1 3.0.CO;2-8

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Cardio is excellent for cardiovascular health and calorie burn, but it won't preserve muscle the way resistance training does

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