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10.1111/vru.12011 7

Another possibility is that obesity could lower serum vitamin B12 levels through decreased dietary intake or absorption, increased catabolism, and sequestration in adipose tissue, or changes in the gut microbiota profiles which could affect the metabolism of vitamin B12

Focus on a simple formula: Protein + Colorful Fiber + Healthy Fats Examples: Breakfast: Cottage cheese with berries + pistachios Lunch: Mediterranean bowls with quinoa, grilled chicken, veggies, olive oil Dinner: Salmon, roasted sweet potato, arugula with lemon + olive oil Snacks: Tuna with cucumbers, yogurt with nuts, fruit + almond butter Healthy fats help with digestion, hormones, absorption, and satiety

A subsequent randomized study evaluated topical menthol versus standard treatment in 60 breast cancer patients undergoing treatment with paclitaxel

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It acts as a mild preservative, but it cannot prevent oxidation entirely