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3rd Set - 10 reps
A new edition to the plan includes active recovery
10 BANDED GOOD MORNINGS
KB SLINGSHOT
HYPERTROPHY (MUSCLE BUILDING) Throughout the 10 week program with High volume training
CROSSLIFTR CONVENTIONAL GYM VOLUME 2 3rd Set - 10 repsThe CrossLIFTR Volume 2 program design is very similar to Version one however there are a few new additions, the program includes This Plan is designed for a conventional gym, I have provided lots of alternatives and just like version one with minimal use of resistance machines and a lot more emphasis on free weights (Dumbbell Barbell) exercises, focusing on utilising Time under tension (TUT TEMPO) during bodybuilding training and more conditioning
