Plantar Fasciitis Program Tendonitis you will build lasting functional

you will build lasting functional foot health

6 x Toe Spacer Packs

ankle stability and balance

This 8 week program is designed to improve ankle range of motion

The 8-week intermediate program is designed to elevate your global foot strength and stability

Plantar Fasciitis Program Tendonitis you will build lasting functionalPlantar Fasciitis is commonly reported as pain underneath the front part of the heel with first steps after being rested. Frequently described as a bruise like feeling that can also be very sharp and debilitating. This 8 week program is designed to help you ease pain and restore healthy foot function. Through three guided sessions each week, you will focus on release work, stretching, mobilisation and global foot and lower limb strength.