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This activation triggers decreased production of pro-inflammatory cytokineschemical messengers that trigger arthritis pain and joint swelling

Optimization involves finding dose providing maximum benefit before saturation

The most common side effects of oral silymarin ingestion include:2 Abdominal pain/fullness Bloating Bowel changes Diarrhea Dyspepsia (indigestion) Flatulence Headache Nausea Pruritus (itching) Of note, there's at least one case report of more severe instances of the above, along with sweating, colicky pain, weakness, and collapse, in a 57-year-old woman after taking a milk thistle capsule

Physicians must ensure patients are following a structured, nutrient-dense diet

At the same time: Muscle mass gradually declines Energy expenditure decreases Insulin sensitivity may worsen The result is a pattern many women recognise but struggle to explain

Osama Z