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I ought to go back because I did stop for six hours, thinking the whole time, Im a non-smoker now, since telling myself Im a non-smoker now was one of the hypnotic suggestions, and even while I smoked the first ten cigarettes the same night, I thought, Im a non-smoker now

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This means a smoker consuming about 20 cigarettes a day gets about 20 to 40 milligrams of nicotine daily