Vitamin B 12 may be more effective than nortriptyline in improving painful diabetic neuropathy
At doses of 1 mg or less (the typical usage range), side effect rates were similar to placebo
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Chronic peripheral nerve irritation Persistent irritation of trigeminal branches (infraorbital, mental, alveolar nerves) can maintain ongoing pain even without clear structural compression
Vitamin B12 is found exclusively in animal foods or foods fortified with this vitamin, such as: Meat and chicken: especially organ meat and red meat like beef Fish and seafood: especially clams, sardines, tuna, trout, and salmon Dairy: including milk, cheese, and yogurt Eggs: especially egg yolk Fortified foods: breakfast cereal, nutritional yeast, as well as some mock meats or plant milks Supplements, which are widely available in stores and online, are another way to meet your daily requirements
