While this is a common practice, research suggests that most people who eat a balanced diet do not need to take multivitamins ( However, some people may benefit from supplements, including those who: dont eat certain foods have trouble absorbing some nutrients have increased nutrient needs vegans older adults alcohol-dependent individuals strict vegetarians those with health conditions requiring increased nutrients or long-term use of medications that alter nutrient absorption pregnant people Gummy vitamins are a good alternative to pills for these populations
No significant differences were observed between the groups for other immune parameters or GCL activity after supplementation
Scientific References Teichman SL et al
Some users respond well to very low doses, while others require more to notice effects
Cell Host Microbe 8 , 422432 (2010)
In trials, it has been shown that when two groups of patients adopt healthy lifestyle changes like eating a healthy diet and routine exercise, the group that receives these types of treatments sees greater results