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How to prevent excess wind Some tips to help include: Chewing your food more thoroughly Stop chewing gum Stop drinking fizzy drinks Quit smoking Reduce consumption of gas producing foods Keep a food diary to see if there are any foods that cause you to experience bloating more than others How to relieve bloating from excess wind Some tips to help relieve excess wind include: Exercise - doing some exercise can help to move the wind through your digestive system Massage - try lying down on your left hand side and massaging your abdomen to help the gas move through your intestines