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B12 also works with folate to produce the amino acid SAMe which controls mood and supports immune function

The injection involves a small needle into the muscle (usually upper arm or thigh) and feels similar to a flu shot

It also helps to slow the emptying of the stomach, leading to prolonged feelings of fullness

Christine adds, We operate out of Chiefs Fit and Cowboys Fit, where we work with athletes across the spectrum, from everyday gym-goers to elite professionals

General guidelines include: Store in a cool, dry location before opening Keep away from direct sunlight Avoid contamination of the rubber stopper Use sterile handling techniques when withdrawing liquid Always inspect the solution before use