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Before your quit date, take these steps: Get rid of all cigarettes, lighters, and ashtrays from your home and car Wash clothes and fabrics that smell of cigarette smoke Avoid situations where you are likely to be around smokers in the first few weeks Request the people around you to avoid leaving cigarettes visible inside the house

Family feasts, houses, yards, and big trees festooned with lights and dangling ornaments, just high enough to keep the cats from reaching a paw into the greenery

The result is the same

Purpose-built for physicians Adults use smoking cessation smartphone app more with access to digital pet game Key takeaways: A pet dragon symbolized smoking cessation progress