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The Recommended Dietary Allowance (RDA) for vitamin B12 varies by age and condition: Adults: 2.4 mcg/day Pregnant women: 2.6 mcg/day Breastfeeding women: 2.8 mcg/day However, injection dosages are significantly higher and vary depending on the individuals condition

When combined with healthy eating and regular exercise, they can enhance your results

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[14] By injecting hydroxocobalamin, vitamin B levels can be restored, helping to resolve anemia, fatigue, neurological symptoms, and other complications of B deficiency

adults, higher serum vitamin B12 levels were inversely associated with obesity