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Nicotine withdrawal can last for up to a month and include both physical and mental symptoms
The nicotine in tobacco reduces saliva production, making it easier for tarter and bacteria to build up in the mouth
Theyre not subtleelevated blood pressure, increased heart rate, and a greater strain on your heart, all of which add up to a higher risk of a myocardial infarction (thats the fancy term for a heart attack)
Chewing tobacco also contains a mix of harmful chemicals, including nitrosamines and even trace amounts of carbon monoxide
lowering good (HDL) cholesterol an increased risk of metabolic disorders, such as type 2 diabetes insulin resistance However, as previously noted, the benefits of replacing smoking with gum may outweigh the risks
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