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Nearly every moderate-to-heavy smoker who quits experiences more than one of the following emotional and mental responses to withdrawal: Temper tantrums, intense needs, feelings of dependency Insomnia Mental confusion, vagueness, or difficulty concentrating Irritability, restlessness, impatience, or anger Anxiety Depression The first signs of nicotine withdrawal can appear within 30 minutes of a smoker's last cigarette
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Finding her voice Now active in VOICE, the young girl is on a mission to encourage fellow students who use tobacco and nicotine to kick the habit, and warns others of health risks and addiction