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Nicotine replacement therapy (NRT), such as nicotine patches, gum, or lozenges, can help reduce withdrawal symptoms and cravings

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PMID 25678943

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Rooney / Paper was prepared for the Centre National de la Recherche Scientifique (CNRS) in Lyon France, August 1995 (11) Betel Chewing in the Philippines / Cynthia Ongpin Valdes / Arts of Asia September/ October 2004 issue (12) Areca Nut Chewing Is Associated With Metabolic Syndrome / Role of tumor necrosis factor-, leptin, and white blood cell count in betel nut chewingrelated metabolic derangements / Fu-Mei Chung, MS, Dao-Ming Chang, MD, Miao-Pei Chen, MS, Jack C.-R

Yes, nicotine gum can cause side effects such as mouth soreness, stomach discomfort, and light-headedness, particularly if not used correctly