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You take: one 0.5 mg tablet per day on the first 3 days of treatment, two 0.5 mg tablets per day on days 4 to 7 of treatment, and two 1 mg tablets per day from the second week of treatment onwards

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Same danger

Progress in Rubber, Plastics and Recycling Technology 36 (1), 317 (2020)

Beef liver (high in vitamin A, which boosts cell regeneration and helps your skin retain moisture) Yellowfin tuna (has selenium, which protects your skin) Sweet potatoes (high in vitamin C and increase your collagen) Cucumbers (high water content, about 95% water) Avocados (high in healthy fats, vitamin E, and biotin) Yellow, orange, and red bell peppers (high in beta-carotene, which helps with dry and aging skin) Nuts and seeds such as pumpkin and sunflower seeds, which are high in vitamin E and zinc, respectively Oatmeal (can be eaten or applied on the skin

This is a somewhat counter-intuitive finding which at this stage is not understood