Moderate maintenance is required, as water must be added every few weeks
This protocol is a template that can be used as an approach for withdrawal from any substance
Participants in the reduced nicotine content group scored an average of 5.3 at the beginning of the study and finished at an average score of 4.6, while participants in the usual nicotine content group scored 6.1 at the beginning of the study and finished around 4.9
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Best for habit-triggered cravings If you smoke or vape in response to specific triggers, after meals, during breaks, or when stressed, nicotine gum gives you something to do with your hands and mouth, which can help replace the physical habit
Here's a breakdown of some common cannabis products you might encounter at a dispensary