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Reward yourself by spending part of it on something fun

Additionally, try to spend more time with family and friends, who can help you keep your mind off cigarettes

According to study Table 1, smokers quitting without the use of any pharmaceutical aid were 24% more likely to be abstinent from all forms of tobacco after 12 months, including e-cigs, than those using FDA approved quitting products

Pick a time of your week or month that will be the most stress-free, where you'll be less likely to break down and want a cigarette

And it recommends seeing a GP to get professional support and advice to give up smoking

The same primary authors published a November 2003 "persistent use" study which found that nearly 7% of nicotine gum quitters were still chewing nicotine gum at six months." With so many nicotine gum quitters ending up hooked on the cure, the gnawing question has been, is it possible for a nicotine addict to arrest their dependence upon nicotine while chewing it