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Weight gain is a major concern among smokers looking to quit

Smoking only 1 to 4 cigarettes a day is enough to increase the risk of dying prematurely

If you're ready to quit but unsure how to begin, consider reaching out to a healthcare provider or visiting organizations such as the Substance Abuse and Mental Health Services Administration hotline, American Cancer Society, or Quitline for resources and guidance on overcoming betel nut dependence

A topic we also cover when smoking cigars in great detail, retrohaling is the process of exhaling out of the nose

A smoker in good health will pay at least three times more for life insurance than a nonsmoker, according to our analysis of term life insurance rates