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Research from the Journal of Gerontology and Geriatric Medicine shows that obesity and its associated health conditions have contributed to a larger utilization of medical services, including inpatient hospital admission, specialty care and prescription medication

Protein can be added in several smaller touchpoints instead of being concentrated into a single meal

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If you have friends or family who tease or criticize you for your new healthy choices, consider how you can set up boundaries or, if all else fails, spend less time with them

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